There is quite a bit of conflicting information about energy drinks and food bars. One rationalization for this is the fact that there are hundreds of brands that put generic names to use for their products. Any Joe Blow can name a brew an “energy drink” or “energy bar”, however this can mean just about anything. This means you need to vigilantly look over each product and determine what it’s made out of. To help you navigate through all the energy drinks and food bars available on the market today, we’ll be giving you some handy techniques for figuring out what is reality and what is hype.
Many people consume energy drinks to give them endurance for working out or exercise. This of course includes just about anyone including high school athletes, professionals, middle ages men and women. In general the most ideal beverage is water to keep your body hydrated during exercise. While it’s true that caffeine, sugar and the various herbs and vitamins that energy drinks are fortified with can give you short term energy, they can also cause you to crash. If weight loss is your goal but you need the extra energy for your workout, try to find one with no added sugar.
A lot of people who are dieting will choose an energy or food bar in place of a regular meal in hopes that they will lose weight. You will likely find that these contain fewer calories than your normal meal although those calories are not always good ones because they come from sugar and artificial ingredients.
You’re also not getting essential fibers and healthy fats when you eat too many food bars instead of meals. These bars can of course be a good snack to get you through the day or be combined with a salad or healthy meal but not as a meal itself. If you’re looking at food bars to replace real food, you have to be especially careful that you’re not just eating candy bars with healthier sounding names!
Some energy or food bars are high in fat and sugar or high fructose corn syrup, and these are really no more nutritious than candy bars. Yet, some energy bars are filled with protein can be a healthy snack in between meals or beforehand of working out. There are many brands of food bars on the market, but some of the better ones are Prana Bars, Larabars and Probars.
Generally, you can seek out energy drinks and food bars that are healthy, yet you need to start making it a routine to check out the labels. You also need to be aware that energy drinks can’t be a substitute to water and food bars can’t be a substitute to real food. This means that if you’re going to consume these manufactured goods, you should do so with some restraint. The principles pertaining to energy drinks and food bars that we’ve gone over can be beneficial to you for using these products with a level head.